We are excited to announce the addition of 3 new Group Fitness classes to the timetable starting October 21.

‍

AQUATIC PI-YO-CHI

A mix of Pilates, Yoga and Tai Chi Aquatic moves are modified and combined to improve flexibility and enhance mobility in the warm water pool.

Duration: 30mins

Day/Time: Mondays and Wednesdays at 6:30pm

‍

DEEP WATER CARDIO

Suspended water movements are conducted in the deep end of the 25m pool.

The use of hand buoys, body belts and noodles create support and resistance to work the whole body.

This will challenge core strength and stability by reducing impact and increasing coordination.

Duration: 30mins

Day/Time: Mondays and Wednesdays at 7:00pm

‍

FUNCTIONAL TRAINING

Mostly using your body weight, this form of strength training is simple and safe for anyone. 

Functional training increases coordination, balance, posture and flexibility.

Where your muscles are working in their natural range.                                        

Duration: 60mins

Day/Time: Tuesdays and Thursdays at 11:00am

‍

‍

‍